Anita Orton Counselling & IFS Therapy in Hertfordshire/ UK
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I work with:
  • Individuals on a one to one basis (adults)
  • Children (only with parental presence)
  • Groups  
  • Couples
  • Organisations/charities/schools

​Languages spoken Polish and English​

Some of the issues I work with are: 
  • Trauma
  • Anxiety
  • Stress
  • Self-esteem
  • Abuse
  • General counselling
  • Relationships (couples, family, organisational)
  • Family Related issues
  • Child related issues 
  • Addiction and substance misuse
  • Anger  
  • Bereavement
  • Co-dependency
  • Depression
  • Cultural 
  • Work related 
  • Spirituality 
  • Health related issues
  • Women's issues
  • Pregnancy related issues 
  • Personal development
  • Sexual abuse
Please contact me to discuss your specific requirements.

As you know, it takes time to build trust, however, it usually takes 3 sessions to find out if we are a good match.

Where do I work?
Therapy can be one to one in my counselling room  (in Stevenage, Hertfordshire, UK) or in your own home ONLINE. 

How can you prepare for your session?
Online sessions:  prepare a private space, where you will feel comfortable and secure, maybe in a different area from where you work. Have water, tissues at hand and I recommend to have a notebook to make your own notes. I also strongly encourage you to put your phone on airplane mode to avoid unnecessary distractions.
Sessions in my practice: I always offer my clients cold or hot drinks. It is a good idea to put your phone on airplane mode so that you stay as present as possible during the sessions.  



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  • Home
  • About Me
  • Specialities
    • Constellation
    • Counselling >
      • Who I work With and Where
    • Internal Family System (IFS)
  • Prices
  • Contact
  • Events Coming Soon...