IFS(Internal Family System)this is a highly effective, evidence-based therapeutic model that de-pathiologizes the concept of multipart personality. We all have many parts and they are helping us out during our lives. The founder of the method is dr Richard C. Schwartz.
During IFS sessions you will learn to:
- understand your own inner-family system - reclaim your self-connection - regain ability to connect with self-love and to love others - recognise your own different parts and experience inner healing by releasing burdens - stay calm, curious and compassionate in the presence of extreme symptoms - access your own capacity for healing (which is called Self-energy) - that it is possible to heal your own traumas - understand a new way to relate to yourself and others